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A crystal tip for dealing with stress and anxiety.

You have asked a lot about tips for crystals that are suitable for anxiety and panic attacks, as an energy clinic that has been treating anxiety sufferers for a decade and as an ambulance driver who volunteered for years at MDA, I am attaching tips for everyday coping🙏

1. Please do not be close to the TV, there is no need to be connected to the news, do not watch action or horror movies and certainly not before bed.

2. Practice meditation, practice breathing.

Anxiety is a trapped energy, breathe it out, take a deep breath and breathe out as much as possible, this will help you even during an anxiety attack.

Another breathing exercise that can help is take a deep breath, count to 4, exhale and count to 8, a breathing exercise that will automatically help you manage anxiety.

3. Drink a lot of water, 2 liters a day, this will help to clean and balance the energy system.

4. Chamomile/lavender or valerian tea, in the morning when you wake up and in the evening two hours before bed.

5. Take lavender essential oil, put a drop in your palms, rub them together and take a deep breath from your palms, lower your palms and exhale... it is recommended to repeat 3 times. The oil will enter directly into the blood system and calm your nervous system in a few seconds.

Note that there is no sensitivity and that the oil is a quality and natural oil.

Work with crystals, put them in your left hand, the hand that receives energy, practice breathing, let the stone connect to your frequency.

6. Don't go to bed late.

7. Talk to people who do you good, open up what's in your heart.

8. Write, intuitive writing helps release energy.

9. Put on meditation music in the background, there is a sea of amazing tunes that will help you reduce anxiety.

The 432 Hz frequency, the Ohm frequency, the frequency of harmony, the frequency of creation.

The 174 Hz frequency will help you release anxiety and be here and now.

10. In the picture lavender...burn lavender its frequency is very relaxing, just do it in a fireproof vessel and use all precautions.

Namaste 🙏

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