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Meditation - the safe place

I want to share with you one of the powerful meditations that I usually give in workshops and treatments ♀️ 🧘 I personally like to practice it for several years, I call it the safe place meditation.

Sit comfortably, in a quiet place...especially if you are new to meditation practice.

Lotus sitting, back straight in order not to create tension on the spine, the top of the head is raised upwards, release your hands and place them on your knees open upwards, in order to receive ♀️ Take 5 deep breaths, with each breath you will feel how you are relaxing the body , start with the lower limbs, pelvis, stomach, shoulders, hands, head.... imagine that you are sitting near a source of water (beach, lake, waterfall, etc...) a secret place (this could be a place you have been, a place you would like to be where or a magical place you created).

Imagine that you are sitting in this place that is only yours, you are sitting there alone, look at the colors around you, listen to the noise of the birds, the water/waves/river, etc... Take deep breaths, with each breath you feel calmer, lighter, you feel safe .

Take your palms and put them in the source of water...feel the pleasant water caressing you, take your palms and lightly move your wet hands over your face, over your body...imagine how the water turns into white light that envelops every cell in your body, you feel good , you feel the lightness, the healing that goes through each of your energy centers.

Take a few more minutes, stay there, in your secret place....remember that everything can be changed if you just change the frequency, if you change your point of view,

Strengthen the love frequency, these days put ❤ to the heart chakra, I always said that everything starts from her, she is the center of emotions, the bridge connecting the upper and lower chakras, she is the center of the universe, all the answers are in the heart chakra.

These days you will strengthen the heart chakra, energy of breathing air, practice breathing, work with pink, green crystals...work with frequencies, 528HZ frequency, work with your energy, put your palms on the heart chakra, feel hugs, release traumas, Release energies that do not serve you.

Light pink and green candles to strengthen the heart chakra, the frequency of love within you and around you, you can write your name or your loved one's name on the candles, add rose essential oil, lavender and chamomile.

Love you and send light and love to everyone who needs it 🤍

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